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Prenatal/Postpartum Rehab
Pelvic health
Urinary incontinence
Painful sex
Pelvic pain
Constipation
Return to Sport Postpartum
Prenatal Participation in Sport
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Orthopedic and Climbing Rehab
I work with:
Finger Flexor Pulley Injuries
Lumbrical Strains
Elbow/Shoulder Pathologies
Knee/Hip Pathologies
Spine Pathologies
And More...
Orthopedic & Pelvic Floor Rehab
$195 for Initial Evaluation
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Thorough discussion on
Health & Activity History – your background, past injuries, or anything that might impact your rehab.
Current Activity – what movement looks like for you right now, from activity participation to everyday routines.
Your Goals – what you’d love to get out of rehab —both short and long term.
Understanding of your current injury via movement assessment
Ultrasound for finger injuries and pelvic floor assessments
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Virtual support between sessions: $100/month
Dynamic Plan via Train Heroic
Weekly Check-Ins
Video Form Feedback
1:1 Private Chat
Progress Tracking
Regular Virtual Consultations
Post-session follow up: $0/month
Emailed exercises post session
Follow-Up Orthopedic & Pelvic Floor Rehab
$190: Single Session
$1,080: 6 sessions ($180/session)
$1,360: 8 sessions ($170/session)
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may include but are not limited to:
dry needling
manual techniques
muscle activation techniques
exercise review/program
real-time ultrasound (pelvic floor and fingers)
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Let’s keep you on track towards your goals!
Rehab is for you if you are:
Let’s work together
Not sure where to start? Fill out form below to be contacted by me for further guidance!